A treadmill may seem like an easy device to exercise on, you simply run on it and start! But if you are going to buy one, you have got to make sure that you know how to use it. This is because it takes a lot of practice and know-how to ensure that you are running on it correctly. That is why you need to know about these following tips about exercising on your treadmill.
1. Start slowly!
Beginners train for 15 to 20 minutes on two to three days a week. And it applies first: monotony and low speed instead of variety and interval run. Once you get used to the movement and the changed rolling motion, you can gradually increase the frequency of the workout, then the amount and finally the intensity. The most effective way is to run in the optimal training pulse range. This would ensure that your body will get used to the treadmill over time.
If you are running on the treadmill for the first time, start your So you should never go all out the first time that you get your treadmill for cardio exercise!
2. Look ahead
While walking on the treadmill, you tend to focus your gaze on display to check for speed, heart rate, and more. Often, we also look down too much at our toes to see if we put our feet in the right place on the treadmill. However, this leads in the long run to a bad running posture and this, in turn, can lead to tension in the shoulder or neck muscles. Therefore, make sure that your eyes are directed forward as you are used to doing “normal” running. This maintains your natural body tension, and you avoid painful tension.
3. Stay cool and hydrated
In indoor running training, the body lacks cooling through a fresh breeze. This leads to increased sweating while running. In most cases, the increased energy expenditure of the additional cooling also increases the heart rate. For this reason, make sure you have enough fluid.
4. Try out different running styles
The treadmill is an ideal training device to test different running styles. Unlike running in nature, treadmill training gives you the ability to record yourself while running a camera to analyze your running style. You should take this opportunity to test out different running styles so that you find something that you are comfortable with.
5. Check your heart rate now and then
Every now and then you should still look at the control panel, for example, when you control your pulse. Many treadmills have built-in heart rate control, so you do not need to wear a heart rate monitor to control your workout load. This is especially true for treadmills for cardio exercises.
6. Avoid stopping all of the time
: If you have to stop while running, you’re probably running too fast. However, this does not give you any training benefit if you stop because it reduces training load and burns fewer calories. In addition, by holding the handles, you are probably coming into a stooped posture that you should avoid.